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UPDATED 1/1/09

From Our Bakery
Artisan Breads
Ciabatta [6.25 oz] (460 cal/5g fat/3g fiber/84g carbs/16g protein/760mg sodium) 9.5
Country Loaf [2 oz] (140 cal/0.5g fat/1g fiber/27g carbs/5g protein/310mg sodium) 3
Country Miche [2 oz] (130 cal/0.5g fat/1g fiber/26g carbs/5g protein/300mg sodium) 2.5
Focaccia [2 oz] (180 cal/4.5g fat/1g fiber/28g carbs/5g protein/320mg sodium) 4
Focaccia with Asiago cheese [2oz] (160 cal/5g fat/1g fiber/23g carbs/5g protein/230mg sodium) 3.5
French Baguette [2 oz] (150 cal/0.5g fat/1g fiber/29g carbs/5g protein/370mg sodium) 3
French Miche [2 oz] (130 cal/0.5g fat/1g fiber/26g carbs/5g protein/330mg sodium) 2.5
Sesame Semolina Loaf [2 oz] (140 cal/0.5g fat/1g fiber/29g carbs/4g protein/350mg sodium) 3
Sesame Semolina Miche [2 oz] (130 cal/0.5g fat/1g fiber/27g carbs/4g protein/330mg sodium) 2.5
Stone-Milled Rye Loaf [2 oz] (120 cal/0.5g fat/2g fiber/25g carbs/4g protein/340mg sodium) 2.5
Stone-Milled Rye Miche [2 oz] (120 cal/0.5g fat/2g fiber/25g carbs/4g protein/340mg sodium) 2.5
Three Cheese Demi [2 oz] (140 cal/2g fat/1g fiber/26g carbs/6g protein/300mg sodium) 3
Three Cheese Loaf [2 oz] (140 cal/2g fat/1g fiber/26g carbs/6g protein/300mg sodium) 3
Three Cheese Miche [2 oz] (140 cal/2g fat/1g fiber/25g carbs/5g protein/290mg sodium) 3
Three Seed Demi [2 oz] (150 cal/2.5g fat/2g fiber/26g carbs/5g protein/290mg sodium) 3
Whole Grain Baguette [2 oz] (140 cal/1g fat/3g fiber/28g carbs/6g protein/320mg sodium) 2.5
Whole Grain Loaf [2 oz] (140 cal/1g fat/3g fiber/27g carbs/6g protein/300mg sodium) 2.5
Whole Grain Miche [2 oz] (150 cal/1.5g fat/3g fiber/29g carbs/6g protein/310mg sodium) 3
Specialty Breads
Asiago Cheese Demi [2 oz] (160 cal/4g fat/1g fiber/22g carbs/7g protein/320mg sodium) 3.5
Asiago Cheese Loaf [2 oz] (160 cal/4g fat/1g fiber/22g carbs/7g protein/320mg sodium) 3.5
Challah Bread [2 oz] (180 cal/2.5g fat/1g fiber/34g carbs/6g protein/290mg sodium) 4
Cinnamon Raisin Loaf [2 oz] (170 cal/3g fat/1g fiber/33g carbs/4g protein/230mg sodium) 3.5
French Baguette [2 oz] (160 cal/2g fat/1g fiber/31g carbs/6g protein/330mg sodium) 3.5
French Loaf [2 oz] (150 cal/2g fat/1g fiber/29g carbs/5g protein/310mg sodium) 3
French Roll [2.25] (180 cal/2g fat/1g fiber/35g carbs/6g protein/370mg sodium) 4
French XL Loaf [2 oz] (150 cal/2g fat/1g fiber/29g carbs/5g protein/300mg sodium) 3
Honey Wheat Loaf [2 oz] (160 cal/2.5g fat/2g fiber/30g carbs/5g protein/270mg sodium) 3.5
Sourdough Baguette [2 oz] (160 cal/0.5g fat/1g fiber/31g carbs/6g protein/320mg sodium) 3.5
Sourdough Loaf [2 oz] (140 cal/0.5g fat/1g fiber/28g carbs/5g protein/290mg sodium) 3
Sourdough Roll [2.5 oz] (200 cal/1g fat/1g fiber/39g carbs/7g protein/400mg sodium) 4
Sourdough Soup Bowl [8 oz] (590 cal/2.5g fat/4g fiber/117g carbs/22g protein/1210mg sodium) 11.5
Sourdough XL Loaf [2 oz] (140 cal/0.5g fat/1g fiber/28g carbs/5g protein/290mg sodium) 3
Sunflower Loaf [2 oz] (190 cal/6g fat/2g fiber/28g carbs/6g protein/270mg sodium) 4
Tomato Basil Loaf [2 oz] (140 cal/0.5g fat/1g fiber/27g carbs/5g protein/330mg sodium) 3
White Whole Grain Loaf [2 oz] (140 cal/1.5g fat/2g fiber/27g carbs/5g protein/300mg sodium) 3
Freshly Baked Bagels
Asiago Cheese [4.75 oz] (370 cal/6g fat/2g fiber/61g carbs/15g protein/630mg sodium) 7.5
Blueberry [4.75 oz] (350 cal/2g fat/3g fiber/71g carbs/11g protein/520mg sodium) 7
Chocolate Chip [4.75 oz] (390 cal/6g fat/3g fiber/73g carbs/11g protein/500mg sodium) 8
Cinnamon Crunch [4.75 oz] (420 cal/8g fat/2g fiber/76g carbs/10g protein/480mg sodium) 9
Dutch Apple & Raisin [4.75 oz] (340 cal/2.5g fat/2g fiber/73g carbs/7g protein/590mg sodium) 7
Everything [4.25] (310 cal/2g fat/2g fiber/61g carbs/11g protein/610mg sodium) 6
French Toast [4.75 oz] (390 cal/5g fat/2g fiber/74g carbs/11g protein/680mg sodium) 8
Pink Ribbon/Cherry Vanilla [4.5 oz] (410 cal/7g fat/3g fiber/75g carbs/10g protein/480mg sodium) 8.5
Plain [4.25 oz] (310 cal/1.5g fat/2g fiber/62g carbs/10g protein/480mg sodium) 6
Sesame [4.25 oz] (330 cal/4.5g fat/3g fiber/60g carbs/11g protein/450mg sodium) 6.5
Whole Grain [4.5 oz] (350 cal/3g fat/5g fiber/67g carbs/12g protein/410mg sodium) 6.5 (6.5)
Flavorful Cream Cheese Spreads
Plain [1 oz] (100 cal/10g fat/0g fiber/1g carbs/2g protein/110mg sodium) 3
Plain [2 oz] (180 cal/18g fat/0g fiber/2g carbs/3g protein/210mg sodium) 5.5
Reduced Fat Hazelnut [1 oz] (80 cal/6g fat/0g fiber/3g carbs/2g protein/110mg sodium) 2.5
Reduced Fat Hazelnut [2 oz] (140 cal/11g fat/1g fiber/6g carbs/5g protein/210mg sodium) 4
Reduced Fat Honey Walnut [1 oz] (80 cal/6g fat/0g fiber/4g carbs/2g protein/105mg sodium) 2.5
Reduced Fat Honey Walnut [2 oz] (150 cal/11g fat/1g fiber/8g carbs/5g protein/200mg sodium) 4
Reduced Fat Plain [1 oz] (70 cal/6g fat/0g fiber/1g carbs/3g protein/120mg sodium) 2
Reduced Fat Plain [2 oz] (130 cal/12g fat/1g fiber/2g carbs/5g protein/230mg sodium) 3.5
Reduced Fat Raspberry [1 oz] (70 cal/5g fat/1g fiber/4g carbs/2g protein/105mg sodium) 2
Reduced Fat Raspberry [2 oz] (130 cal/10g fat/1g fiber/7g carbs/4g protein/190mg sodium) 3.5
Reduced Fat Sun-Dried Tomato [1 oz] (70 cal/6g fat/1g fiber/2g carbs/3g protein/115mg sodium) 2
Reduced Fat Sun-Dried Tomato [2 oz] (130 cal/11g fat/1g fiber/4g carbs/5g protein/220mg sodium) 3.5
Reduced Fat Veggie [1 oz] (60 cal/5g fat/1g fiber/1g carbs/2g protein/110mg sodium) 1.5
Reduced Fat Veggie [2 oz] (120 cal/10g fat/1g fiber/3g carbs/4g protein/200mg sodium) 3.5
Artisan Pastries
Cheese [3.75 oz] (380 cal/22g fat/1g fiber/39g carbs/7g protein/330mg sodium) 9.5
Cherry [5 oz] (420 cal/21g fat/1g fiber/51g carbs/8g protein/330mg sodium) 10
Chocolate [3.5 oz] (340 cal/20g fat/2g fiber/37g carbs/6g protein/230mg sodium) 8.5
Fresh Apple [4.5 oz] (440 cal/24g fat/2g fiber/49g carbs/9g protein/350mg sodium) 10.5
Pecan Braid [4 oz] (410 cal/22g fat/2g fiber/48g carbs/6g protein/230mg sodium) 10
Brownies
Caramel Pecan [4 oz] (490 cal/25g fat/2g fiber/64g carbs/5g protein/170mg sodium) 11.5
Very Chocolate [4 oz] (460 cal/22g fat/2g fiber/61g carbs/5g protein/180mg sodium) 11
Cookies
Chocolate Chipper [3.25 oz] (440 cal/23g fat/2g fiber/59g carbs/5g protein/320mg sodium) 10.5
Chocolate Duet with Walnuts [3.25 oz] (450 cal/24g fat/3g fiber/55g carbs/6g protein/330mg sodium) 10.5
Nutty Chocolate Chipper [3.25 oz] (460 cal/27g fat/3g fiber/54g carbs/5g protein/300mg sodium) 11
Nutty Oatmeal Raisin [3.25 oz] (390 cal/16g fat/2g fiber/58g carbs/6g protein/300mg sodium) 9
Petite - Nutty Oatmeal Raisin [0.75 oz] (100 cal/4g fat/1g fiber/14g carbs/1g protein/75mg sodium) 2.5
Petite - Shortbread [050 oz] (90 cal/5g fat/0g fiber/9g carbs/1g protein/40mg sodium) 2.5
Petite - Chocolate Chipper [0.75 oz] (110 cal/6g fat/1g fiber/15g carbs/1g protein/80mg sodium) 2.5
Petite - Chocolate Duet with Walnuts [0.75 oz] (110 cal/6g fat/1g fiber/14g carbs/2g protein/80mg sodium) 2.5
Shortbread [2.5 oz] (350 cal/21g fat/1g fiber/36g carbs/3g protein/160mg sodium) 9
Mini Bundt Cakes
Lemon Poppyseed [4.5 oz] (460 cal/20g fat/0g fiber/63g carbs/6g protein/440mg sodium) 11
Pineapple Upside-Down [6 oz] (520 cal/25g fat/2g fiber/74g carbs/6g protein/570mg sodium) 12.5
Muffins & Muffies
Carrot Walnut Muffin [5 oz] (430 cal/19g fat/2g fiber/61g carbs/8g protein/380mg sodium) 10
Chocolate Chip Muffie [2.75 oz] (270 cal/12g fat/1g fiber/40g carbs/4g protein/140mg sodium) 6.5
Pumpkin Muffie [2.75] (250 cal/10g fat/1g fiber/39g carbs/3g protein/200mg sodium) 6
Pumpkin Muffin [6 oz] (530 cal/20g fat/2g fiber/82g carbs/6g protein/430mg sodium) 12
Reduced Fat Wild Blueberry Muffin [4.5 oz] (360 cal/10g fat/1g fiber/61g carbs/6g protein/220mg sodium) 8
Wild Blueberry Muffin [4.5 oz] (400 cal/16g fat/1g fiber/59g carbs/6g protein/240mg sodium) 9.5
Scones
Cinnamon Chip [4.75 oz] (530 cal/27g fat/2g fiber/67g carbs/8g protein/310mg sodium) 12.5
Orange [4.5 oz] (460 cal/20g fat/1g fiber/65g carbs/8g protein/290mg sodium) 11
Wild Blueberry [4.25 oz] (410 cal/15g fat/2g fiber/63g carbs/6g protein/360mg sodium) 9.5
Specialty Pastries
Bear Claw [4.5 oz] (480 cal/26g fat/2g fiber/55g carbs/9g protein/370mg sodium) 11.5
French Croissant [2.5 oz] (290 cal/17g fat/1g fiber/31g carbs/6g protein/220mg sodium) 7.5
Pastry Ring - Cherry Cheese [2.3 oz] (210 cal/11g fat/1g fiber/26g carbs/3g protein/120mg sodium) 5
Sweet Rolls
Cinnamon Roll [6 oz] (620 cal/25g fat/3g fiber/89g carbs/13g protein/480mg sodium) 14
Cobblestone [6.5 oz] (590 cal/12g fat/3g fiber/107g carbs/6g protein/510mg sodium) 12.5
Pecan Roll [5.25 oz] (620 cal/35g fat/2g fiber/72g carbs/9g protein/270mg sodium) 15
Baked Egg Souffles
Four Cheese [5.75 oz] (480 cal/31g fat/2g fiber/34g carbs/16g protein/700mg sodium) 12
Spinach & Artichoke [6.25 oz] (500 cal/32g fat/2g fiber/35g carbs/19g protein/830mg sodium) 12.5
Spinach & Bacon [6.5 oz] (570 cal/37g fat/2g fiber/36g carbs/21g protein/990mg sodium) 14.5
Turkey Sausage & Potato [5.75 oz] (460 cal/28g fat/2g fiber/35g carbs/15g protein/600mg sodium) 11.5
Grilled Breakfast Sandwiches
Bacon, Egg & Cheese [6.75 oz] (510 cal/24g fat/2g fiber/44g carbs/28g protein/1060mg sodium) 12
Egg & Cheese [5.75 oz] (380 cal/14g fat/2g fiber/43g carbs/18g protein/620mg sodium) 8.5
Sausage, Egg & Cheese [7.5 oz] (540 cal/27g fat/2g fiber/44g carbs/26g protein/980mg sodium) 13
From Our Cafe
Hot Panini
Full Chicken Bacon Dijon on Country [13.5 oz] (910 cal/35g fat/4g fiber/91g carbs/58g protein/1900mg sodium) 20.5
Full Chicken Bacon Dijon on French [11 oz] (780 cal/36g fat/2g fiber/63g carbs/53g protein/1540mg sodium) 18.5
Full Frontega Chicken(R) on Focaccia [13 oz] (860 cal/39g fat/4g fiber/80g carbs/46g protein/2150mg sodium) 20
Full Smokehouse Turkey(R) on Focaccia [12 oz] (860 cal/36g fat/4g fiber/82g carbs/52g protein/2620mg sodium) 19.5
Full Smokehouse Turkey(R) on Three Cheese [12.25 oz] (790 cal/29g fat/5g fiber/80g carbs/54g protein/2640mg sodium) 17.5 (17.5)
Full Tomato & Mozzarella on Ciabatta [12 oz] (780 cal/30g fat/7g fiber/99g carbs/30g protein/1290mg sodium) 17 (17.5)
Full Turkey Artichoke on Focaccia [14 oz] (730 cal/27g fat/7g fiber/89g carbs/40g protein/2340mg sodium) 15.5 (16.5)
Half Chicken Bacon Dijon on Country [6.75 oz] (460 cal/17g fat/2g fiber/45g carbs/29g protein/950mg sodium) 10.5
Half Chicken Bacon Dijon on French [5.5 oz] (390 cal/18g fat/1g fiber/32g carbs/27g protein/770mg sodium) 9.5
Half Frontega Chicken(R) on Focaccia [6.5 oz] (430 cal/20g fat/2g fiber/40g carbs/23g protein/1080mg sodium) 10
Half Smokehouse Turkey(R) on Focaccia [6 oz] (430 cal/18g fat/2g fiber/41g carbs/26g protein/1310mg sodium) 10
Half Smokehouse Turkey(R) on Three Cheese [6 oz] (390 cal/14g fat/2g fiber/40g carbs/27g protein/1320mg sodium) 9
Half Tomato & Mozzarella on Ciabatta [6 oz] (390 cal/15g fat/4g fiber/50g carbs/15g protein/650mg sodium) 8.5
Half Turkey Artichoke on Focaccia [7 oz] (370 cal/13g fat/3g fiber/44g carbs/20g protein/1170mg sodium) 8
Signature Sandwiches
Full Asiago Roast Beef on Asiago Cheese [13 oz] (710 cal/32g fat/3g fiber/57g carbs/47g protein/1280mg sodium) 16.5
Full Bacon Turkey Bravo(R) on Tomato Basil [14.25 oz] (830 cal/31g fat/4g fiber/86g carbs/51g protein/2920mg sodium) 18.5
Full Chicken Caesar on Focaccia [14.25 oz] (860 cal/39g fat/4g fiber/82g carbs/43g protein/1640mg sodium) 20
Full Chicken Caesar on Three Cheese [14.5 oz] (770 cal/32g fat/4g fiber/77g carbs/45g protein/1600mg sodium) 17.5
Full Chipotle Chicken on Artisan French [14.5 oz] (1030 cal/55g fat/4g fiber/79g carbs/54g protein/2540mg sodium) 24.5
Full Chipotle Chicken on French [12 oz] (900 cal/56g fat/3g fiber/53g carbs/49g protein/2090mg sodium) 22.5
Full Italian Combo on Ciabatta [17.75 oz] (1070 cal/50g fat/5g fiber/93g carbs/59g protein/3010mg sodium) 25 (25)
Half Asiago Roast Beef on Asiago Cheese [6.5 oz] (360 cal/16g fat/1g fiber/29g carbs/24g protein/640mg sodium) 8.5
Half Bacon Turkey Bravo(R) on Tomato Basil [7 oz] (410 cal/15g fat/2g fiber/43g carbs/25g protein/1460mg sodium) 9.5
Half Chicken Caesar on Focaccia [7 oz] (430 cal/19g fat/2g fiber/41g carbs/22g protein/820mg sodium) 10
Half Chicken Caesar on Three Cheese [7.25 oz] (380 cal/16g fat/2g fiber/39g carbs/22g protein/800mg sodium) 9
Half Chipotle Chicken on Artisan French [7.25 oz] (520 cal/27g fat/2g fiber/40g carbs/27g protein/1270mg sodium) 12.5
Half Chipotle Chicken on French [6 oz] (450 cal/28g fat/2g fiber/26g carbs/25g protein/1050mg sodium) 11
Half Italian Combo on Ciabatta [8.75 oz] (530 cal/25g fat/2g fiber/47g carbs/30g protein/1500mg sodium) 12.5
Cafe Sandwiches
Full Chicken Salad on Sesame Semolina [14 oz] (680 cal/25g fat/13g fiber/94g carbs/29g protein/1870mg sodium) 13.5 (15)
Full Chicken Salad on Whole Grain [12 oz] (590 cal/25g fat/16g fiber/71g carbs/29g protein/1570mg sodium) 11 (13.5)
Full Mediterranean Veggie on Tomato Basil [14 oz] (610 cal/13g fat/9g fiber/102g carbs/22g protein/1450mg sodium) 11.5 (12.5)
Full Sierra Turkey on Focaccia with Asiago Cheese [14 oz] (1000 cal/55g fat/4g fiber/86g carbs/40g protein/2030mg sodium) 24
Full Smoked Ham & Swiss on Rye [13 oz] (700 cal/35g fat/4g fiber/55g carbs/40g protein/1890mg sodium) 16.5
Full Smoked Ham & Swiss on Stone-Milled Rye [15 oz] (770 cal/32g fat/6g fiber/76g carbs/44g protein/2400mg sodium) 17 (17.5)
Full Smoked Turkey Breast on Country [13.5 oz] (620 cal/18g fat/4g fiber/81g carbs/35g protein/2080mg sodium) 13.5
Full Smoked Turkey Breast on Sourdough [11 oz] (470 cal/17g fat/3g fiber/49g carbs/30g protein/1680mg sodium) 10.5
Full Tuna Salad on Honey Wheat [11.5 oz] (720 cal/45g fat/5g fiber/59g carbs/19g protein/1140mg sodium) 17.5 (17.5)
Half Chicken Salad on Sesame Semolina [7 oz] (340 cal/12g fat/7g fiber/44g carbs/15g protein/930mg sodium) 6.5 (7)
Half Chicken Salad on Whole Grain [6 oz] (290 cal/13g fat/8g fiber/35g carbs/15g protein/790mg sodium) 5.5 (6.5)
Half Mediterranean Veggie on Tomato Basil [7 oz] (310 cal/7g fat/5g fiber/51g carbs/11g protein/730mg sodium) 6 (6)
Half Sierra Turkey on Focaccia with Asiago Cheese [7 oz] (500 cal/27g fat/2g fiber/43g carbs/20g protein/1010mg sodium) 12
Half Smoked Ham & Swiss on Rye [6.5 oz] (350 cal/18g fat/2g fiber/28g carbs/20g protein/940mg sodium) 8.5
Half Smoked Ham & Swiss on Stone-Milled Rye [7.5 oz] (390 cal/16g fat/3g fiber/38g carbs/22g protein/1200mg sodium) 9
Half Smoked Turkey Breast on Country [6.75 oz] (310 cal/9g fat/2g fiber/40g carbs/17g protein/1040mg sodium) 7
Half Tuna Salad on Honey Wheat [5.75 oz] (360 cal/23g fat/2g fiber/26g carbs/10g protein/570mg sodium) 9
Soups
Baked Potato [8 oz] (230 cal/14g fat/2g fiber/21g carbs/5g protein/720mg sodium) 5.5
Broccoli Cheddar [8 oz] (230 cal/16g fat/1g fiber/14g carbs/8g protein/970mg sodium) 6
Cream of Chicken & Wild Rice [8 oz] (200 cal/12g fat/1g fiber/19g carbs/5g protein/970mg sodium) 5
Creamy Tomato Soup [8 oz] (210 cal/15g fat/3g fiber/20g carbs/3g protein/770mg sodium) 5
Creamy Tomato Soup (with croutons) [8.75 oz] (290 cal/18g fat/3g fiber/29g carbs/5g protein/920mg sodium) 7
French Onion (with cheese & croutons) [9.25 oz] (200 cal/10g fat/2g fiber/23g carbs/8g protein/1780mg sodium) 4.5
French Onion (without cheese & croutons) [8 oz] (90 cal/3g fat/1g fiber/13g carbs/2g protein/1560mg sodium) 2
Low-Fat Chicken Noodle [8 oz] (100 cal/2g fat/1g fiber/16g carbs/6g protein/1110mg sodium) 2
Low-Fat Vegetarian Black Bean [8 oz] (150 cal/1g fat/6g fiber/28g carbs/8g protein/920mg sodium) 2 (2.5)
Low-Fat Vegetarian Garden Vegetable [8 oz] (90 cal/1g fat/3g fiber/17g carbs/4g protein/1030mg sodium) 1.5
New England Clam Chowder [8 oz] (320 cal/28g fat/1g fiber/11g carbs/6g protein/740mg sodium) 9
Vegetarian Summer Corn Chowder [8 oz] (210 cal/13g fat/3g fiber/20g carbs/4g protein/510mg sodium) 5
Hand-Tossed Salads
Full Asian Sesame Chicken [11.5 oz] (410 cal/19g fat/5g fiber/31g carbs/32g protein/900mg sodium) 9 (9)
Full Caesar [9.75 oz] (400 cal/27g fat/4g fiber/26g carbs/13g protein/620mg sodium) 9.5
Full Classic Cafe [10 oz] (170 cal/11g fat/4g fiber/19g carbs/3g protein/270mg sodium) 4
Full Fandango(R) [9.5 oz] (370 cal/27g fat/5g fiber/23g carbs/13g protein/540mg sodium) 9 (9)
Full Fandango(R) with Chicken [13 oz] (490 cal/28g fat/5g fiber/25g carbs/37g protein/820mg sodium) 11.5 (11.5)
Full Fresh Fruit Cup - Large [10 oz] (150 cal/0g fat/2g fiber/37g carbs/2g protein/30mg sodium) 3
Full Greek [13.75 oz] (440 cal/39g fat/6g fiber/15g carbs/10g protein/1370mg sodium) 11 (11.5)
Full Grilled Chicken Caesar [13.25 oz] (510 cal/28g fat/4g fiber/27g carbs/37g protein/1040mg sodium) 12
Full Orchard Harvest Salad [9.25 oz] (430 cal/32g fat/5g fiber/30g carbs/10g protein/720mg sodium) 10.5 (10.5)
Full Orchard Harvest Salad with Chicken [12.75 oz] (540 cal/33g fat/5g fiber/31g carbs/34g protein/1140mg sodium) 13 (13)
Half Asian Sesame Chicken [5.75 oz] (210 cal/10g fat/2g fiber/16g carbs/16g protein/450mg sodium) 5
Half Caesar [4.75 oz] (200 cal/14g fat/2g fiber/13g carbs/6g protein/310mg sodium) 5
Half Classic Cafe [5 oz] (90 cal/5g fat/2g fiber/9g carbs/1g protein/135mg sodium) 2
Half Fandango(R) [4.75 oz] (190 cal/14g fat/2g fiber/12g carbs/6g protein/270mg sodium) 5
Half Fandango(R) - with Chicken [6.5 oz] (240 cal/14g fat/3g fiber/13g carbs/18g protein/410mg sodium) 5.5
Half Greek [6.5 oz] (220 cal/20g fat/3g fiber/7g carbs/5g protein/690mg sodium) 5.5
Half Grilled Chicken Caesar [6.5 oz] (250 cal/14g fat/2g fiber/13g carbs/18g protein/520mg sodium) 6
Half Orchard Harvest [4.75 oz] (210 cal/16g fat/3g fiber/15g carbs/5g protein/360mg sodium) 5
Half Orchard Harvest with Chicken [6.5 oz] (270 cal/16g fat/3g fiber/16g carbs/17g protein/570mg sodium) 6.5
Salad Dressings
Full Balsamic Vinaigrette [1.5 oz] (130 cal/10g fat/0g fiber/9g carbs/0g protein/240mg sodium) 3.5
Full Caesar Dressing [1.5 oz] (150 cal/16g fat/0g fiber/2g carbs/1g protein/190mg sodium) 4.5
Full Cherry Balsamic Vinaigrette [1.5 oz] (130 cal/12g fat/0g fiber/7g carbs/0g protein/270mg sodium) 4
Full Fat-Free Raspberry Dressing [1.5 oz] (30 cal/0g fat/0g fiber/8g carbs/0g protein/90mg sodium) 1
Full FF Reduced-Sugar Poppyseed Dressing [1.5 oz] (15 cal/0g fat/1g fiber/4g carbs/0g protein/160mg sodium) 0.5
Full Greek Dressing [1.5 oz] (220 cal/24g fat/0g fiber/1g carbs/0g protein/380mg sodium) 6.5
Full Light Buttermilk Ranch [1.5 oz] (80 cal/4g fat/1g fiber/9g carbs/1g protein/350mg sodium) 2
Full Meyer Lemon Vinaigrette [1.5 oz] (60 cal/2g fat/0g fiber/9g carbs/0g protein/270mg sodium) 1.5
Full Reduced-Sugar Asian Sesame Vinaigrette [1.5 oz] (90 cal/8g fat/0g fiber/6g carbs/0g protein/390mg sodium) 2.5
Full White Balsamic Apple Vinaigrette [1.5 oz] (150 cal/12g fat/0g fiber/11g carbs/0g protein/310mg sodium) 4
Half Balsamic Vinaigrette [0.75 oz] (60 cal/5g fat/0g fiber/4g carbs/0g protein/120mg sodium) 2
Half Caesar Dressing [0.75 oz] (80 cal/8g fat/0g fiber/1g carbs/0g protein/95mg sodium) 2.5
Half Cherry Balsamic Vinaigrette [0.75 oz] (70 cal/6g fat/0g fiber/3g carbs/0g protein/135mg sodium) 2
Half Fat-Free Raspberry Dressing [0.75 oz] (15 cal/0g fat/0g fiber/4g carbs/0g protein/45mg sodium) 0.5
Half FF Reduced-Sugar Poppyseed Dressing [0.75 oz] (5 cal/0g fat/1g fiber/2g carbs/0g protein/80mg sodium) 0
Half Greek Dressing [0.75 oz] (110 cal/12g fat/0g fiber/1g carbs/0g protein/190mg sodium) 3.5
Half Light Buttermilk Ranch [0.75 oz] (40 cal/2g fat/0g fiber/4g carbs/0g protein/170mg sodium) 1
Half Meyer Lemon Vinaigrette [0.75 oz] (30 cal/1g fat/0g fiber/5g carbs/0g protein/135mg sodium) 1
Half Reduced-Sugar Asian Sesame Vinaigrette [0.75 oz] (45 cal/4g fat/0g fiber/3g carbs/0g protein/190mg sodium) 1.5
Half White Balsamic Apple Vinaigrette [0.75 oz] (80 cal/6g fat/0g fiber/6g carbs/0g protein/160mg sodium) 2.5
Frozen Drinks
Caramel - Grande [16 fl oz] (580 cal/25g fat/1g fiber/83g carbs/6g protein/170mg sodium) 13.5
Caramel - Largo [20 fl oz] (710 cal/30g fat/1g fiber/105g carbs/7g protein/220mg sodium) 16.5
Mango - Grande [18 fl oz] (330 cal/10g fat/3g fiber/61g carbs/2g protein/30mg sodium) 7
Mango - Largo [21.5 fl oz] (370 cal/10g fat/3g fiber/71g carbs/2g protein/35mg sodium) 8
Mocha - Grande [16 fl oz] (550 cal/25g fat/2g fiber/78g carbs/7g protein/140mg sodium) 13
Mocha - Largo [20 fl oz] (670 cal/28g fat/3g fiber/98g carbs/9g protein/180mg sodium) 15.5
Strawberry Smoothie - Grande [18 fl oz] (240 cal/1.5g fat/3g fiber/51g carbs/5g protein/190mg sodium) 4.5
Strawberry Smoothie - Largo [21.5 fl oz] (290 cal/1.5g fat/5g fiber/62g carbs/6g protein/230mg sodium) 5 (5.5)
Iced Drinks
Iced Chai Tea Latte [16 fl oz] (150 cal/3.5g fat/0g fiber/25g carbs/6g protein/75mg sodium) 3.5
Iced Green Tea - Grande [16 fl oz] (110 cal/0g fat/0g fiber/23g carbs/0g protein/10mg sodium) 2.5
Iced Green Tea - Largo [20 fl oz] (130 cal/0g fat/0g fiber/28g carbs/0g protein/10mg sodium) 3
Lemonade - Grande [16 fl oz] (90 cal/0g fat/0g fiber/22g carbs/0g protein/10mg sodium) 2
Lemonade - Largo [20 fl oz] (130 cal/0g fat/0g fiber/31g carbs/1g protein/10mg sodium) 3
Espresso Drinks
Caffe Latte [8.5 fl oz] (110 cal/4.5g fat/0g fiber/11g carbs/7g protein/95mg sodium) 3
Caffe Mocha [11.5 fl oz] (380 cal/17g fat/2g fiber/48g carbs/11g protein/160mg sodium) 9
Cappuccino [8.5 fl oz] (110 cal/4.5g fat/0g fiber/11g carbs/7g protein/95mg sodium) 3
Caramel Latte [11.5 fl oz] (410 cal/18g fat/0g fiber/54g carbs/9g protein/190mg sodium) 10
Hot Drinks
Chai Tea Latte [10 fl oz] (190 cal/4g fat/0g fiber/31g carbs/7g protein/85mg sodium) 4.5
Hot Chocolate [11.5 fl oz] (390 cal/17g fat/2g fiber/49g carbs/11g protein/170mg sodium) 9
Panera Kids(TM)
Panera Kids Deli Sandwich - Roast Beef [5 oz] (310 cal/9g fat/3g fiber/35g carbs/22g protein/780mg sodium) 6.5
Panera Kids Deli Sandwich - Smoked Ham [5 oz] (300 cal/10g fat/3g fiber/34g carbs/20g protein/1230mg sodium) 6.5
Panera Kids Deli Sandwich - Smoked Turkey [5 oz] (300 cal/8g fat/3g fiber/36g carbs/20g protein/1150mg sodium) 6.5
Panera Kids Grilled Cheese Sandwich [3.75 oz] (300 cal/11g fat/3g fiber/35g carbs/14g protein/890mg sodium) 6.5
Panera Kids Peanut Butter & Jelly Sandwich [4.5 oz] (400 cal/16g fat/6g fiber/56g carbs/13g protein/400mg sodium) 8.5 (9)